tag:blogger.com,1999:blog-73112585734863267532023-11-16T18:55:50.701+01:00RAÚL FERRARFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.comBlogger245125tag:blogger.com,1999:blog-7311258573486326753.post-60499874267339977882019-10-16T11:42:00.001+02:002019-10-16T11:42:38.878+02:00Maximus Winter O-CampThe Maximus Winter O-Camp in Spain is getting ready to host some of the best clubs and national teams in the world.<br />
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Check all the info in our webpage: <b><span style="font-size: large;"><a href="http://www.maximusocamp.com/" target="_blank">www.maximusocamp.com </a></span></b><br />
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I'll be the Director of the Camp ;-)<br />
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<b><br /></b>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com1tag:blogger.com,1999:blog-7311258573486326753.post-49169718875029527532019-05-28T19:43:00.003+02:002019-05-28T19:43:42.601+02:00WOC 2019: Spanish Selection Races (movie)<div style="text-align: center;">
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-91567839316248203262019-04-08T15:54:00.000+02:002019-04-08T15:54:10.132+02:00V Trofeo Requena - WRE<div class="" data-block="true" data-editor="2q31v" data-offset-key="f9m4e-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
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<span data-offset-key="f9m4e-0-0" style="font-family: inherit;">Tough weekend in Requena taking part in the 3rd Spanish National League and Long Distance WRE. Good performance in an (let’s say) “untypical” middle distance, very bad weather conditions at sprint (heavy rain and hail </span><span class="_3gl1 _5zz4" data-offset-key="f9m4e-1-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t97/1.5/16/2614.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">☔️</span></span><span class="_3gl1 _5zz4" data-offset-key="f9m4e-2-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">❄️</span></span><span data-offset-key="f9m4e-3-0" style="font-family: inherit;">) and quite physically demanding long distance. Glad to survive </span><span class="_3gl1 _5zz4" data-offset-key="f9m4e-4-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/1.5/16/1f604.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">😄</span></span></div>
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<span class="_3gl1 _5zz4" data-offset-key="bvk79-0-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f947.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">🥇</span></span><span data-offset-key="bvk79-1-0" style="font-family: inherit;"> Middle </span></div>
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<span class="_3gl1 _5zz4" data-offset-key="e09kr-0-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tef/1.5/16/1f949.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">🥉</span></span><span data-offset-key="e09kr-1-0" style="font-family: inherit;">Sprint</span></div>
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<span data-offset-key="b5sea-0-0" style="font-family: inherit;">Duro fin de semana en Requena disputando la tercera Liga Española y prueba de Ranking Mundial. Buena actuación en una, digamos “atípica” media distancia, muy mal tiempo en el sprint (lluvia intensa y granizo </span><span class="_3gl1 _5zz4" data-offset-key="b5sea-1-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t97/1.5/16/2614.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">☔️</span></span><span class="_3gl1 _5zz4" data-offset-key="b5sea-2-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">❄️</span></span><span data-offset-key="b5sea-3-0" style="font-family: inherit;">), y una larga distancia muy dura físicamente. Contento de haber sobrevivido </span><span class="_3gl1 _5zz4" data-offset-key="b5sea-4-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/1.5/16/1f604.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">😄</span></span><span data-offset-key="b5sea-5-0" style="font-family: inherit;">.</span></div>
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<span class="_3gl1 _5zz4" data-offset-key="5kq4l-0-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f947.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">🥇</span></span><span data-offset-key="5kq4l-1-0" style="font-family: inherit;"> Media distancia.</span></div>
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<span class="_3gl1 _5zz4" data-offset-key="2nc7j-0-0" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tef/1.5/16/1f949.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: rgb(0, 0, 0); display: inline-block; font-family: inherit; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;">🥉</span></span><span data-offset-key="2nc7j-1-0" style="font-family: inherit;"> Larga distancia.</span></div>
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com1Requena, Valencia, España39.4391297 -1.173699400000032339.0467242 -1.8191464000000321 39.831535200000005 -0.52825240000003226tag:blogger.com,1999:blog-7311258573486326753.post-74084722159861826832019-04-01T16:21:00.000+02:002019-04-01T16:21:23.746+02:00Winter Camp in Spain? Don't miss out MOM 2020Maybe the best terrain in Spain! <div><br />
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com1tag:blogger.com,1999:blog-7311258573486326753.post-87248499431946336932019-03-25T18:00:00.001+01:002019-03-26T13:42:42.681+01:00Trofeo Quijotes 2019<div style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<span style="background-color: white;">Great weekend in Toledo, running 2nd Spanish League (Trofeo Quijotes). Good performance and growing up my shape for the upcoming main goals of the season. First place <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f947.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🥇</span></span></span></div>
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<span style="background-color: white; color: purple;">Estupendo fin de semana en Toledo, corriendo la segunda prueba de Liga Española (Trofeo Quijotes). Buena actuación y mejorando mi forma de cara a los principales objetivos de la temporada. ¡Primer puesto <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f947.png"); background-repeat: no-repeat; background-size: contain; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🥇</span></span>!</span></div>
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<span style="background-color: white;">Results<span style="color: purple;">/Resultados: <a href="https://www.fedo.org/web/ficheros/competicion/o-pie/resultados/2019/02-LEO-2019-Resultados-Globales.html#M-E%20%20(26)%20%20Cancelado%20E1" target="_blank">HERE</a></span></span></div>
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<span style="background-color: white;">Maps<span style="color: purple;">/Mapas: </span><span style="color: blue;"><a href="http://doma.entrebalizas.org/index.php?user=lorcao_rferra&categoryID=0&year=2019&filter=quixotes&displayMode=list" target="_blank">DOMA</a></span></span></div>
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0Toledo, España39.8628316 -4.0273230999999939.7653251 -4.1886845999999895 39.9603381 -3.8659615999999897tag:blogger.com,1999:blog-7311258573486326753.post-27570383255700952592019-03-17T16:24:00.000+01:002019-03-17T16:24:15.954+01:00KOOVEE: Trail running Hubelj<div style="text-align: justify;">
Having some fun climbing up Hubelj in my last day of training camp in Slovenia. Thanks Koovee guys for so great days. See you soon!</div>
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<span style="color: purple;">Teniendo un poco de diversión ascendiendo Hubelj en mi último día del campo de entrenamiento en Eslovenia. Gracias chicos del Koovee por estos días estupendos. ¡Nos vemos pronto!</span></div>
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<br />raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com2Hubelj, 5270 Ajdovščina, Eslovenia45.8979933 13.90786179999997845.875892300000004 13.867521299999979 45.9200943 13.948202299999977tag:blogger.com,1999:blog-7311258573486326753.post-61707622884963541192019-03-17T08:52:00.001+01:002019-03-17T08:53:40.538+01:00KOOVEE: Interval session in Slovenia<div style="text-align: justify;">
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I share my first video as both cameraman and editor. Good interval training session and very challenging doing my intervals and filming in the rest periods! Hope you´ll like it.</div>
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<span style="color: purple;">Comparto mi primer vídeo como cámara y editor. Buena sesión de intervalos y todo un reto hacer mi entrenamiento y grabar en los periodos de descanso. ¡Espero que os guste!</span></div>
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com16210 Sežana, Eslovenia45.7093519 13.8738184999999745.6649959 13.79313749999997 45.7537079 13.954499499999971tag:blogger.com,1999:blog-7311258573486326753.post-79764431454138701182019-03-14T13:16:00.000+01:002019-03-15T08:53:34.703+01:00LipicaOpen 2019: 12th place overall<div style="text-align: justify;">
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">Happy after some holidays in Slovenia </span><span class="_5mfr" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1.5/16/1f1f8_1f1ee.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🇸🇮</span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> (my first time in the country) taking part in </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=444735095585111&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAzl5BJhjvh03PRjZequFcLKgVWOXOcaT_dLzyeM-ARQJJeAAOQKipnCLSrDQOBd8qA6INNvGQuvCmB%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/lipicaopen/?__tn__=K-R&eid=ARAzl5BJhjvh03PRjZequFcLKgVWOXOcaT_dLzyeM-ARQJJeAAOQKipnCLSrDQOBd8qA6INNvGQuvCmB&fref=mentions&__xts__%5B0%5D=68.ARCEpUaTYWfpI5WCHKDjUu85hR84rtmLigZJa4GOJyr7BivfvSPvSh8K9ciTXbRulnHt2wRkZfphq-BarKhkTKuAnK5_V9UDji-AafP8klWYI2T-QTug2AiVxEiK7vos8jeCeDBPL3wzrngbqMjxE9AIjaskGm2k6sEXsm9Qc1aaS0qguFGbgRKox5MkZ0nb0D5cX5P1oBrB7tTEYfG-x_L__JaxLgl2Cyfww84R116gk9w" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif;">Lipica Open</a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> with over 1300 participants and </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=229535243723716&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARC9fJawdVMVPSjwNZloDu7Kbk24n8gCake4YaTsZYI8P0fXEuSX5s_ou70Sfckz4fnqRd6844tX7IkH%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/koovee.suunnistus/?__tn__=K-R&eid=ARC9fJawdVMVPSjwNZloDu7Kbk24n8gCake4YaTsZYI8P0fXEuSX5s_ou70Sfckz4fnqRd6844tX7IkH&fref=mentions&__xts__%5B0%5D=68.ARCEpUaTYWfpI5WCHKDjUu85hR84rtmLigZJa4GOJyr7BivfvSPvSh8K9ciTXbRulnHt2wRkZfphq-BarKhkTKuAnK5_V9UDji-AafP8klWYI2T-QTug2AiVxEiK7vos8jeCeDBPL3wzrngbqMjxE9AIjaskGm2k6sEXsm9Qc1aaS0qguFGbgRKox5MkZ0nb0D5cX5P1oBrB7tTEYfG-x_L__JaxLgl2Cyfww84R116gk9w" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif;">Koovee suunnistus</a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> training camp. Quite stable races (except last day </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">😅)</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> in such a new terrain for me, getting the 12th place. Now, time to go on and looking forward for the next competition (Spanish League in Toledo). Let's keep it on!</span><br />
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<span style="color: purple; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white;">--</span></span><br /><span style="color: purple; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white;">Feliz después de unos días en Eslovenia</span></span><span style="color: purple;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"> </span><span class="_5mfr" style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1.5/16/1f1f8_1f1ee.png"); background-repeat: no-repeat; background-size: contain; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🇸🇮</span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"> (mi primera vez en este país) participando en el </span></span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=444735095585111&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAzl5BJhjvh03PRjZequFcLKgVWOXOcaT_dLzyeM-ARQJJeAAOQKipnCLSrDQOBd8qA6INNvGQuvCmB%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/lipicaopen/?__tn__=K-R&eid=ARAzl5BJhjvh03PRjZequFcLKgVWOXOcaT_dLzyeM-ARQJJeAAOQKipnCLSrDQOBd8qA6INNvGQuvCmB&fref=mentions&__xts__%5B0%5D=68.ARCEpUaTYWfpI5WCHKDjUu85hR84rtmLigZJa4GOJyr7BivfvSPvSh8K9ciTXbRulnHt2wRkZfphq-BarKhkTKuAnK5_V9UDji-AafP8klWYI2T-QTug2AiVxEiK7vos8jeCeDBPL3wzrngbqMjxE9AIjaskGm2k6sEXsm9Qc1aaS0qguFGbgRKox5MkZ0nb0D5cX5P1oBrB7tTEYfG-x_L__JaxLgl2Cyfww84R116gk9w" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif;">Lipica Open</a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> </span><span style="background-color: white; color: purple; font-family: "helvetica" , "arial" , sans-serif;">con más de 1300 participantes y en el campo de entrenamiento de mi club </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=229535243723716&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARC9fJawdVMVPSjwNZloDu7Kbk24n8gCake4YaTsZYI8P0fXEuSX5s_ou70Sfckz4fnqRd6844tX7IkH%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/koovee.suunnistus/?__tn__=K-R&eid=ARC9fJawdVMVPSjwNZloDu7Kbk24n8gCake4YaTsZYI8P0fXEuSX5s_ou70Sfckz4fnqRd6844tX7IkH&fref=mentions&__xts__%5B0%5D=68.ARCEpUaTYWfpI5WCHKDjUu85hR84rtmLigZJa4GOJyr7BivfvSPvSh8K9ciTXbRulnHt2wRkZfphq-BarKhkTKuAnK5_V9UDji-AafP8klWYI2T-QTug2AiVxEiK7vos8jeCeDBPL3wzrngbqMjxE9AIjaskGm2k6sEXsm9Qc1aaS0qguFGbgRKox5MkZ0nb0D5cX5P1oBrB7tTEYfG-x_L__JaxLgl2Cyfww84R116gk9w" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif;">Koovee suunnistus</a>. <span style="color: purple; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white;">Carreras bastante estables (excepto el último día </span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">😅</span><span style="background-color: white; color: purple; font-family: "helvetica" , "arial" , sans-serif;">) en un tipo de terreno nuevo para mí, consiguiendo la 12ª plaza. Ahora, tiempo de continuar y con la vista puesta en la próxima cita (Liga Española en Toledo). ¡Seguimos!</span><br />
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<tr><td class="tr-caption" style="text-align: center;">During the 2nd stage (By Fotofabrik)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Overall results (top 40)</td></tr>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Maps and routes >>>> </span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;"><a href="http://doma.entrebalizas.org/index.php?user=lorcao_rferra&categoryID=0&year=2019&filter=Lipica&displayMode=list" target="_blank">My DOMA #LipicaOpen</a></span></span></div>
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com16210 Sežana, Eslovenia45.7093519 13.8738184999999745.6649959 13.79313749999997 45.7537079 13.954499499999971tag:blogger.com,1999:blog-7311258573486326753.post-2412801300502748582017-09-19T20:51:00.003+02:002017-10-24T10:49:10.612+02:00Iberian Championship: Bronze medal.<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">3ª posición </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f96/1/16/1f949.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🥉</span></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> en el Campeonato Ibérico Masculino </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/fe8/1/16/1f1f5_1f1f9.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🇵🇹</span></span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f34/1/16/1f1ea_1f1f8.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🇪🇸</span></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> celebrado en Montalegre (Portugal), por detrás de un gran </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100007610316762" href="https://www.facebook.com/alvaro.prietodelcampo" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Álvaro Prieto</a><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f94/1/16/1f947.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🥇</span></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">y el incombustible </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000540801124" href="https://www.facebook.com/pedro.nogueira1" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Pedro Nogueira</a><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f15/1/16/1f948.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🥈</span></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">. No fue mi mejor fin de semana ni física ni técnicamente. Aún así, otra bonita experiencia. Obrigado!</span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0Montalegre, 5470, Portugal41.825411 -7.788608899999985641.446368 -8.4340558999999864 42.204454000000005 -7.1431618999999857tag:blogger.com,1999:blog-7311258573486326753.post-19219939933077885092017-08-29T12:40:00.003+02:002017-08-29T12:40:59.795+02:00World Cup Latvia: Middle<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fvideos%2F1159651997512567%2F&width=650&show_text=false&height=343&appId" width="650" height="343" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-88407232400800130102017-07-30T09:25:00.001+02:002017-07-30T09:25:27.004+02:00O-RINGEN 2017: La cuna de la Orientación.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1139460836198350&width=650&show_text=true&height=854&appId" width="650" height="854" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-74275441248050375422017-05-22T11:00:00.002+02:002017-05-22T11:00:47.219+02:00COPA PAISES LATINOS. 3º larga distancia.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1087881318022969&width=650&show_text=true&height=772&appId" width="650" height="772" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-2139832412548000072017-05-22T10:59:00.002+02:002017-05-22T10:59:46.499+02:00COPA PAISES LATINOS. Subcampeón sprint.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1087249338086167&width=650&show_text=true&height=772&appId" width="650" height="772" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-68339688418376424912017-05-19T18:49:00.002+02:002017-05-19T18:49:57.813+02:00COPA PAISES LATINOS. Media distancia.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1086549588156142&width=650&show_text=true&height=672&appId" width="650" height="672" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-52835135948038741002017-05-11T17:09:00.001+02:002017-05-11T17:09:29.742+02:00SLEO: Spanish League in Madrid.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1081267235351044&width=650&show_text=true&height=776&appId" width="650" height="776" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe><br />
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<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1077945779016523%3A0&width=650&show_text=true&height=646&appId" width="650" height="646" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-75920264789291904132017-05-03T11:30:00.001+02:002017-05-03T11:31:48.308+02:00Tiomila 2017: Debut with Koovee<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1073933306084437%3A0&width=650&show_text=true&height=704&appId" width="650" height="704" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe><br />
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<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1075191769291924&width=650&show_text=true&height=734&appId" width="650" height="734" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe><br />
raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-82354399759875672772017-04-18T15:57:00.003+02:002017-04-18T15:57:24.929+02:00SPANISH CHAMPS (LONG DISTANCE)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX4RoNpa-6ZE2qbOtqkDbOOjQP8BZfk5L9ha-tOjTmWxvmrV2XUBjMjSMT8u4sO6VXTy5Up8enNwU1Lintezhp9M_y70A0HSnwu2MDThCbMFce_KY2BkPybO4pGUf69EvdfdEGzFKX3VbI/s1600/larga+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX4RoNpa-6ZE2qbOtqkDbOOjQP8BZfk5L9ha-tOjTmWxvmrV2XUBjMjSMT8u4sO6VXTy5Up8enNwU1Lintezhp9M_y70A0HSnwu2MDThCbMFce_KY2BkPybO4pGUf69EvdfdEGzFKX3VbI/s640/larga+.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAsFIcumWgFojZF1Y0AY4LR3436XkxYIqmovrbwjUCBCw13PPcIXz3sZtS5I6IGgu_1_zE4CgW_bQtXgHlxUlPl3my2I7fYxizb_0quUe_azU9VKIOln_wIKFEweQ27UAIP3eewyheo7VX/s1600/larga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAsFIcumWgFojZF1Y0AY4LR3436XkxYIqmovrbwjUCBCw13PPcIXz3sZtS5I6IGgu_1_zE4CgW_bQtXgHlxUlPl3my2I7fYxizb_0quUe_azU9VKIOln_wIKFEweQ27UAIP3eewyheo7VX/s640/larga.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top 10.</td></tr>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">8th PLACE</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Pretty stable race despite a bad beginning, where I didn't choose well the route to first control and aIso made an execution mistake. From there, pretty focused and running strong until the end. Very interesting course and spectacular forest. Satisfied with my performance.</span><br />
<span style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: #999999;"><br /></span></span>
<span style="color: #999999;"><span style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">8ª POSICIÓN</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Carrera bastante estable a pesar de un mal comienzo, donde no escogí bien la ruta al primer control y además cometí un error de ejecución. Desde ahí, bastante centrado y corriendo sólido hasta el final. Recorrido muy interesante y bosque espectacular. Satisfecho con mi rendimiento.</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtaOlkc_itZatINMU7t21aFccNUC1YzV0aYHOvGjPs5X2FRfeD3ScvPsR4qnqX8HKOGZW1uXppu4ULSWQNlYA0S3uI_KA12GcjTb0DNqYjjXUj-DFL_T0soYryUMgcDBUZVV7lB5kL5Gh/s1600/larga_1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtaOlkc_itZatINMU7t21aFccNUC1YzV0aYHOvGjPs5X2FRfeD3ScvPsR4qnqX8HKOGZW1uXppu4ULSWQNlYA0S3uI_KA12GcjTb0DNqYjjXUj-DFL_T0soYryUMgcDBUZVV7lB5kL5Gh/s640/larga_1.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg 1 </td></tr>
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<tr><td style="text-align: center;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildO9OdoQOiGjYL-pikARsl8wngK7iBWRHb8Nrx2oqMbd3fyXS6HPsqWmZziRMCHZuYmBcKu6xuG2wp22_9CWykWuqrNLWShbm5nDhiYt_isLSa_JcKTjNlx5g_DgQB37RXsGmtXPZdGbF/s640/larga_13.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg 13</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildO9OdoQOiGjYL-pikARsl8wngK7iBWRHb8Nrx2oqMbd3fyXS6HPsqWmZziRMCHZuYmBcKu6xuG2wp22_9CWykWuqrNLWShbm5nDhiYt_isLSa_JcKTjNlx5g_DgQB37RXsGmtXPZdGbF/s1600/larga_13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildO9OdoQOiGjYL-pikARsl8wngK7iBWRHb8Nrx2oqMbd3fyXS6HPsqWmZziRMCHZuYmBcKu6xuG2wp22_9CWykWuqrNLWShbm5nDhiYt_isLSa_JcKTjNlx5g_DgQB37RXsGmtXPZdGbF/s1600/larga_13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVcnozcqm5P8CEbpLcNtzEm_ZwHCcIWKeZfgOq5MZChURRLrAq27de8xNuq3Q8nkw8BGxc-KGJZNaVIE1-pnXwX_HbVO1dZtZ_SsAuXkgwedZZQzRZK4E3hyIIJVME2tL-iXi-biPhWxp/s1600/larga_16.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVcnozcqm5P8CEbpLcNtzEm_ZwHCcIWKeZfgOq5MZChURRLrAq27de8xNuq3Q8nkw8BGxc-KGJZNaVIE1-pnXwX_HbVO1dZtZ_SsAuXkgwedZZQzRZK4E3hyIIJVME2tL-iXi-biPhWxp/s640/larga_16.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg 16</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtSfaPK5fXPvfix_Fx-dj2HUZtHLQnhDgIN24fscn2AWOrO4bobZT0YFhsNrU_OBcbXTCnrPx9IZSLmOi231PuUY5v5_unz2A-48Q38bNCRwg-Hkj_Xiq9lAmsmqEvam__K4n4GtkPSso/s1600/larga_20.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtSfaPK5fXPvfix_Fx-dj2HUZtHLQnhDgIN24fscn2AWOrO4bobZT0YFhsNrU_OBcbXTCnrPx9IZSLmOi231PuUY5v5_unz2A-48Q38bNCRwg-Hkj_Xiq9lAmsmqEvam__K4n4GtkPSso/s640/larga_20.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg 20</td></tr>
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raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com1tag:blogger.com,1999:blog-7311258573486326753.post-3673769444069421912017-04-15T08:59:00.002+02:002017-04-15T10:23:26.339+02:00SPANISH CHAMPS (MIDDLE DISTANCE)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCiwyxfMc1EbIevSqaBXrsCqZsE2H02sQdqqofAa5tTrLVf0EMXwiLjVwdhyphenhyphencoh1LUO5ISP5ARF-QziDCnWt4o8o9OC5Bmead-QDBCWXd6v8uctGtnhmetHtGgOLYjy-o2ZUaAgr9Cfnj/s1600/IMG_2980.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCiwyxfMc1EbIevSqaBXrsCqZsE2H02sQdqqofAa5tTrLVf0EMXwiLjVwdhyphenhyphencoh1LUO5ISP5ARF-QziDCnWt4o8o9OC5Bmead-QDBCWXd6v8uctGtnhmetHtGgOLYjy-o2ZUaAgr9Cfnj/s640/IMG_2980.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2q02tMN2yVFdgtBPT82P0GQ5hyphenhyphenBCCLukCxouy_i-B0TGT8eJv3CvDDcEKlIvi20M4q1BT5y06vT-ClWUPHyoohpZk0kzZjU2x3zaIQj_C2era728ru-KWse1wD-17uDBlGp_YOoAlxnyn/s1600/Top10+CEO+MEDIA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2q02tMN2yVFdgtBPT82P0GQ5hyphenhyphenBCCLukCxouy_i-B0TGT8eJv3CvDDcEKlIvi20M4q1BT5y06vT-ClWUPHyoohpZk0kzZjU2x3zaIQj_C2era728ru-KWse1wD-17uDBlGp_YOoAlxnyn/s640/Top10+CEO+MEDIA.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top 10</td></tr>
</tbody></table>
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Link map (3DRerun): <a href="http://3drerun.worldofo.com/2d/index.php?idmult%5B%5D=203859&idmult%5B%5D=-413814&idmult%5B%5D=-413825&idmult%5B%5D=-413826&idmult%5B%5D=-413841&idmult%5B%5D=-413912" target="_blank">here</a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgY3ZJu3NBEawHQyXr4Qr5qsimlj55Sn0n09AlqRoHFqcMCKSwe-fB3bxfXVFNDnO3zgtRQ4gaWNKt1950FUlkLSzPOl0Bh9qq2Bls4Ik-3UZm00y3msip57_Ogeq6gCIIvPAm4ldgPpAR/s1600/ruta.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgY3ZJu3NBEawHQyXr4Qr5qsimlj55Sn0n09AlqRoHFqcMCKSwe-fB3bxfXVFNDnO3zgtRQ4gaWNKt1950FUlkLSzPOl0Bh9qq2Bls4Ik-3UZm00y3msip57_Ogeq6gCIIvPAm4ldgPpAR/s640/ruta.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Route-choices 13th leg.</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #1d2129;"><b>7th PLACE </b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Very technical course in which I have developed well overall, but without the flow needed to be further up the list. Neither the physical sensations have been the best. The level of the elite class continues growing by leaps and bounds and it's always a positive outcome to be in the fight.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Now it's time to rest well and focus on the long distance on Sunday, which promises to be exciting.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: #999999; font-family: "arial" , "helvetica" , sans-serif;"><b>7ª POSICIÓN</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #1d2129;" /><i><span style="color: #999999;"><span style="background-color: white;">Carrera muy técnica en la que me he desenvuelto bien en general, pero sin la fluidez necesaria para estar más arriba en la tabla. Tampoco las sensaciones físicas han sido las mejores. El nivel de la categoría élite sigue creciendo a pasos agigantados y siempre es un resultado positivo estar en la pelea. </span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">Ahora toca descansar bien y centrar la atención en la distancia larga del Domingo, que promete ser apasionante.</span></span></i></span><br />
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<br />raulferrahttp://www.blogger.com/profile/10034293971255380712noreply@blogger.com1tag:blogger.com,1999:blog-7311258573486326753.post-49363945530607131272017-04-13T22:05:00.000+02:002017-04-13T22:05:57.325+02:00Spanish Champs: The preview.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1062503487227419%3A0&width=500" width="650" height="713" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-65461879574939411302017-03-27T12:10:00.001+02:002017-03-27T12:10:48.141+02:00Danish Spring: La primavera danesa.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1048364181974683&width=650&show_text=true&height=816&appId" width="650" height="816" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>
<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1049111088566659&width=650&show_text=true&height=797&appId" width="650" height="797" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com0Dinamarca56.26392 9.5017850000000451.7391 -0.82536349999995906 60.78874 19.828933500000041tag:blogger.com,1999:blog-7311258573486326753.post-91016564226479104452017-03-20T20:28:00.000+01:002017-03-20T20:28:10.110+01:00Having fun in Peñalara.<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORI%2Fvideos%2F784953274991376%2F&show_text=0&width=660" width="660" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-17959097423366936802017-03-19T12:12:00.000+01:002017-03-27T12:13:03.667+02:00Martin Kronlund WRE: Still a long way to improve.<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRaulFerraORIENT%2Fposts%2F1047410292070072&width=650&show_text=true&height=797&appId" width="650" height="797" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com0tag:blogger.com,1999:blog-7311258573486326753.post-90537058252095506282016-06-20T08:11:00.000+02:002016-06-20T08:14:49.469+02:00Jukola y más: Viento del Norte<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1k6iyBAQmVkepMeTgAZ3lYzAejc-EybPXzOFT74zerirY7ZL6zRs-JGfUB4h9qUaEjB2As-1R20UlTuTRrSGgF07bXYnwuAXjJszDHeKkvyZ_z1PwtoEsOK_YQmu2Z7PKvPLFCps0ijo/s1600/foto7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1k6iyBAQmVkepMeTgAZ3lYzAejc-EybPXzOFT74zerirY7ZL6zRs-JGfUB4h9qUaEjB2As-1R20UlTuTRrSGgF07bXYnwuAXjJszDHeKkvyZ_z1PwtoEsOK_YQmu2Z7PKvPLFCps0ijo/s640/foto7.jpg" width="640" /></a></div>
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Dos semanas en Escandinavia dan para mucho. Entrenamientos en Noruega con lo más granado de la Orientación mundial, alojamiento en el corazón de Halden, pruebas de selección para el WOC en Suecia, Huippuliiga en Finlandia y, cómo no, el gigantesco Jukola que este año se ha celebrado en Lappeenranta (Finlandia) que es siempre una delicia de prueba.</div>
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Debuté con el club finlandés SK Uusi corriendo la posta 6 y, pese a no hacer la mejor carrera que podía haber hecho, conseguí recuperar 6 posiciones para el equipo terminando en el puesto 86º de más de 1700 equipos masculinos (24 puestos mejor que el año anterior).</div>
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Han sido dos semanas espectaculares y de las que he podido extraer muchas conclusiones interesantes pero, esas, me las quedo para mí. Hoy sólo fotos.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVQCBtGTC2o5fnA3jqO1djo2ep1ct4Hhex07o5iomdVAaWcmIxiJ4_lQI6CxWkjrCaOy-ukcBxdO3nYdCZ-A5c6dqSLVenuQxacuEYSXn6x7KrEqo1GkEH7ZyMbKnnggv-Fxtt3AT4iI/s1600/foto1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVQCBtGTC2o5fnA3jqO1djo2ep1ct4Hhex07o5iomdVAaWcmIxiJ4_lQI6CxWkjrCaOy-ukcBxdO3nYdCZ-A5c6dqSLVenuQxacuEYSXn6x7KrEqo1GkEH7ZyMbKnnggv-Fxtt3AT4iI/s400/foto1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">En Halden (Noruega) con los bomb-kids. Life is wonderful.</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCukQnE0c5k16ali_e9DYWH70d5my7cye2kg8-R6BjzEVQOqPKEsq9wASBvdsfP65hHXX5hYy_XbxY18krycM3vi95d1LAw0BsQSWFZSfpVRNlMEy9PQlxizBALmVME-OgqL3eULeM9Qo/s1600/foto+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCukQnE0c5k16ali_e9DYWH70d5my7cye2kg8-R6BjzEVQOqPKEsq9wASBvdsfP65hHXX5hYy_XbxY18krycM3vi95d1LAw0BsQSWFZSfpVRNlMEy9PQlxizBALmVME-OgqL3eULeM9Qo/s400/foto+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;">Pruebas de selección para el Campeonato del Mundo en Suecia.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8spIFcLweDjqgvV0Qns7fVvd37RNI9Vv7inhHavDY3ztO7DVfNlIqRFdsRZMmA8rFOtwszkCBh8mOlOv8zKnOxqw1pgIXmNzwhbW0FV-WTjO-7gJiY4pW5Cw1NcoYdWFOnEzi8X27t20/s1600/foto3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8spIFcLweDjqgvV0Qns7fVvd37RNI9Vv7inhHavDY3ztO7DVfNlIqRFdsRZMmA8rFOtwszkCBh8mOlOv8zKnOxqw1pgIXmNzwhbW0FV-WTjO-7gJiY4pW5Cw1NcoYdWFOnEzi8X27t20/s400/foto3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;">Entrenamiento en Halden (prueba de selección para Jukola).</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51WGCMvkgAIJsGpRh47ZygZTLXYoy3PsVEth_b3AFmhim6QQXJPHehYsPEvEdfyrYAIKwIf_Js_cyJ1BAnS1mn07jtxpAhDAHsMzcmuG0UxGeSnTnx4VPKOU7ac1BUazvC2TiqrluKF8/s1600/foto4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51WGCMvkgAIJsGpRh47ZygZTLXYoy3PsVEth_b3AFmhim6QQXJPHehYsPEvEdfyrYAIKwIf_Js_cyJ1BAnS1mn07jtxpAhDAHsMzcmuG0UxGeSnTnx4VPKOU7ac1BUazvC2TiqrluKF8/s400/foto4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;">Tardes de micro-sprints, baños en el lago y vídeos random.</span></td></tr>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNiJ1kC3m3GvblRVoA0XinwlO4uGvePvHhR4Llwi7vb6ztXhEwErXT4mCulUoyDhlyj1atmevn1YfRVCYZXmmfu3ZtXVHrDTule_bk6mk0Jte8tkj2S1ltQdBtGEUWggudYERXeHrcAUw/s400/foto8.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;">Noches de alcaldes, lobos, enamorados y...</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;"> ¿por qué no decirlo? alguna pu** también había.</span></td></tr>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNiJ1kC3m3GvblRVoA0XinwlO4uGvePvHhR4Llwi7vb6ztXhEwErXT4mCulUoyDhlyj1atmevn1YfRVCYZXmmfu3ZtXVHrDTule_bk6mk0Jte8tkj2S1ltQdBtGEUWggudYERXeHrcAUw/s1600/foto8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3g4BTssaICbe8zzOxCMXcr8h-ttvLt4_BpkdR3xZbj0MEjl_72WoDIJUxjKMrXw6qkYk1VLoz5l8kPRFsIwA3VrXjRpK8HqfXPjmlveyoHG3-ZyGFvfmb-wUTfaUHHk1E-3iDblKnvO4/s1600/foto5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3g4BTssaICbe8zzOxCMXcr8h-ttvLt4_BpkdR3xZbj0MEjl_72WoDIJUxjKMrXw6qkYk1VLoz5l8kPRFsIwA3VrXjRpK8HqfXPjmlveyoHG3-ZyGFvfmb-wUTfaUHHk1E-3iDblKnvO4/s400/foto5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; text-align: left;">Último atardecer desde la torre de Hoias.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQFHiDR3TgiXbZuMDqHbebLHZmD8Oa9jkd28OK8YsCI30-RKn6mqKwO6avSV1RjbqqEyz8USl628wj3FKBDqZi_zTKquwE2S_oiofrrqLHU-SL5fKHnMOYHCExCP6uLb4NFzySUOyxBo/s1600/foto6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQFHiDR3TgiXbZuMDqHbebLHZmD8Oa9jkd28OK8YsCI30-RKn6mqKwO6avSV1RjbqqEyz8USl628wj3FKBDqZi_zTKquwE2S_oiofrrqLHU-SL5fKHnMOYHCExCP6uLb4NFzySUOyxBo/s400/foto6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 18px;">Esos bosques finlandeses...</span></span></td></tr>
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Y que bien sienta el viento de Norte...</div>
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RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com1Lappeenranta, Finlandia61.054992899999988 28.18966279999995160.068516899999985 25.607875799999952 62.041468899999991 30.771449799999949tag:blogger.com,1999:blog-7311258573486326753.post-13064267132632187432016-05-24T09:35:00.003+02:002016-05-24T10:14:01.364+02:00Trofeo Godih-BMT: Preludio de una Liga del Sureste.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihKXmZzWWxwvjVUs7EkSfda44BNxG78C7x2XOC2MmZ1rfRLnkHfGswQvhjR17tHHrIONr3nPyHDfOB_Yh7WdxaD5s3qUvmqbdQSwItkEE4rTKTRgn6TbZZFRkrMLw4ncfx3lSPAs17ABM/s1600/IMG_6613.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihKXmZzWWxwvjVUs7EkSfda44BNxG78C7x2XOC2MmZ1rfRLnkHfGswQvhjR17tHHrIONr3nPyHDfOB_Yh7WdxaD5s3qUvmqbdQSwItkEE4rTKTRgn6TbZZFRkrMLw4ncfx3lSPAs17ABM/s640/IMG_6613.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salida en la Distancia Clásica (Fotografía de Inma Gorriz).</td></tr>
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Mirando de reojo al <i>EOC </i>que empezaba el sábado en <i>Jesenik (República Checa)</i>, este fin de semana acudíamos a competir al <b>"Trofeo Godih-BMT"</b> que se disputaba en la localidad de <b>Casas de Ves (Albacete)</b> y era puntuable para las ligas autonómicas de Castilla la Mancha y Comunidad Valenciana.</div>
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Unos meses atrás había recibido la invitación por parte de la organización (<i>Javier García</i>) y no quería perderme esta cita. Además, había grabado un pequeño vídeo la semana anterior en Suecia para ayudarles a dar un poco más de difusión a la prueba, aunque la verdad es que quedamos gratamente sorprendidos al comprobar que habían conseguido rondar los 500 inscritos. Muy buen trabajo el que se realiza en esta provincia con las categorías base y promoción.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyMzCQx0I69SFMxZDjsYyYSh4BPIpR1o7-X4gVsefIGLI2kqJR7BMV8PPuqZmiihpF5TUARYAr3lc2gq3GvaQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<b><<<<< Distancia Media >>>>></b><br />
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<a href="http://doma.entrebalizas.org/show_map.php?user=lorcao_rferra&map=1560" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaEniGpSY09gQ38C2JHVd1G59QJ1WAWZcw7CF_nWtFeMbUIVc20LgMWCFpVDiNRpSaF5K_K5tcoA7BNVR4ev9DHVQzTpDcZwg9wSEkVS6s3tbNQL098wSk5QWbSyhGkFCBxVmZDfwWf-Q/s320/1560.blank.jpg" width="320" /></a><br />
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La competición comenzaba el sábado con la prueba de <b>Media Distancia</b>.</div>
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El terreno no presentaba una gran dificultad técnica puesto que abundaban las zonas de cultivo y las zonas más boscosas permitían una buena visibilidad y desplazamiento. No obstante, un buen trazado permitió exprimir al máximo el mapa y lograr una carrera muy dinámica con constantes cambios de dirección y donde el objetivo fundamental era gestionar bien el no cometer errores corriendo a alta velocidad.</div>
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En general lo hago todo bastante bien, salvo un despiste de 30"- 40" en el <i>control 4</i> por relajarme demasiado e ir más pendiente del suelo que del mapa. Intento llevar una intensidad alta durante todo el recorrido y el resultado es un entrenamiento de calidad de cara a seguir mejorando mi forma para las citas que se avecinan.</div>
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<a href="http://doma.entrebalizas.org/show_map.php?user=lorcao_rferra&map=1560" target="_blank">Mapa con mi ruta.</a></div>
<a href="http://obasen.orientering.se/winsplits/online/es/default.asp?page=table&databaseId=42444&categoryId=10&ct=true">Resultados.</a><br />
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<b><<<<< Distancia Clásica >>>>></b><br />
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<a href="http://doma.entrebalizas.org/show_map.php?user=lorcao_rferra&map=1559" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCkeOdgXhpPkhXU7afZIE3Y9ozM2BlBSJhPZySwAOc1gZ_Z9iifaP0mE15HxTVfC_5rsEYgu9wV7zUTA6BF1nlNnudjjs-ncc5goaba67DydY5Jd0ukqnUejlRYtDoMjmLwQg87GRLfA4/s320/1559.blank.jpg" width="320" /></a><br />
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El terreno donde se disputaba la <b>Distancia Clásica</b> era más interesante técnicamente puesto que contaba con más zonas boscosas y bastante detalle de relieve. Otro trazado interesante con varias elecciones de ruta y, en general, un bosque que permitía una velocidad de carrera alta.</div>
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Ya de salida, la diversión comenzaba un tramo de 2km cruzando todo el mapa. Cometo un par de imprecisiones en la dirección camino del <i>control 1</i>, que corrijo sin perder demasiado tiempo. </div>
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Trato de llevar una velocidad exigente durante todo el recorrido, buscando ir bastante directo en todos los controles. Las pulsaciones son altas durante toda la carrera, lo cual vuelve a ser interesante de cara la mejora física. No cometo más errores, me divierto bastante... ¡y hasta se queda un poco corto! (y eso es buena señal).</div>
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<a href="http://doma.entrebalizas.org/show_map.php?user=lorcao_rferra&map=1559">Mapa con mi ruta.</a><br />
<a href="http://obasen.orientering.se/winsplits/online/es/default.asp?page=table&databaseId=42492&categoryId=10">Resultados.</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNahZjebCaTroIfpvykImZ4KI1OGn-OPAWVd4qRItVTN7ojhrYwLTG-uLwpHIzrczNIkIB6hZBjvWxMhhUSgKsfB3BNNP3FPAh2fQN96V_WfjvdxpZCzd3hdySuFU0oXk_BOfHg3WZ84/s1600/13282754_10208762455551686_740297924_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNahZjebCaTroIfpvykImZ4KI1OGn-OPAWVd4qRItVTN7ojhrYwLTG-uLwpHIzrczNIkIB6hZBjvWxMhhUSgKsfB3BNNP3FPAh2fQN96V_WfjvdxpZCzd3hdySuFU0oXk_BOfHg3WZ84/s640/13282754_10208762455551686_740297924_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Llegada de la Media Distancia.</td></tr>
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Además de la parte competitiva del fin de semana, el sábado por la tarde teníamos una reunión con los representantes de las federaciones autonómicas de Murcia (<i>FORM</i>), Castilla la Mancha (<i>FECAMADO</i>) y Valencia (<i>FEDOCV</i>) para seguir trabajando en lo que será ya una realidad para la temporada 2017: la "<b><u>Liga del Sureste de Orientación a pie</u></b>". Un proyecto interesante.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi42_OB4TkgL0OfXvY7izbpc41NosDSwbAJBsOTV9cbh9M584VXtyMCXwSrbjicqtSOahErvxxeenfggeJNwjdlEduJSm5G4bE3dL9POJaE7J_KV8u9l71QrvoPQZvJ_wQfsWg6Fqx8fyE/s1600/P1110136.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi42_OB4TkgL0OfXvY7izbpc41NosDSwbAJBsOTV9cbh9M584VXtyMCXwSrbjicqtSOahErvxxeenfggeJNwjdlEduJSm5G4bE3dL9POJaE7J_KV8u9l71QrvoPQZvJ_wQfsWg6Fqx8fyE/s640/P1110136.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Podium de Élite.</td></tr>
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Por último, felicitar una vez más a los organizadores de este trofeo por su gran trabajo y... ¡nos vemos en la próxima!</div>
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RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com102212 Casas de Ves, Albacete, España39.2578708 -1.333064499999977739.2455758 -1.3532344999999777 39.2701658 -1.3128944999999776tag:blogger.com,1999:blog-7311258573486326753.post-30345961213998742152016-05-17T18:28:00.003+02:002016-05-17T18:28:55.000+02:00Tiomila 2016: Eggs were perfect.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC0XOcCVTewWW_PchhWfaiEtAcS7shs2EArlVyEadJib0JaI6nWEgJvWQjUPzL2o2o3nN00aG6nXejX4PLfe8GtFSX0OHzeNWEsSEaziXkTXywOeF93nZqi6xgt8GtdvqGBjuaRtxG3n4/s1600/front.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="84" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC0XOcCVTewWW_PchhWfaiEtAcS7shs2EArlVyEadJib0JaI6nWEgJvWQjUPzL2o2o3nN00aG6nXejX4PLfe8GtFSX0OHzeNWEsSEaziXkTXywOeF93nZqi6xgt8GtdvqGBjuaRtxG3n4/s640/front.jpg" width="640" /></a></div>
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Esta semana volvíamos a <b>Suecia</b> para tomar parte en el que sería mi tercer <b>Tiomila</b> con el club <i>KFUM-Örebro</i>. Como siempre, se trata de una de las mejores competiciones por equipos del mundo y es todo un lujo poder competir una vez más en ella. Esta edición se desplazaba hasta la localidad de Falun, concretamente a las inmediaciones de <i>Lugnet</i>, uno de los centros mundiales de esquí. Gran escenario.</div>
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Llego a <i>Suecia</i> el miércoles a mediodía, lo cual es perfecto para poder realizar algunos entrenamientos previos a la competición, con tranquilidad, y poder adaptarme progresivamente a este tipo de terreno. Los bosques son espectaculares, las sensaciones técnicas son muy buenas y las piernas funcionan mejor en cada entrenamiento.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsUvr7c4CzxdqsBoqzyMWXnAR6TXisbnmPL0efjOCx-Pb0QfZ5KHPLUzAQ1L_eyofR-7sSvDkzCBnla5YZDWucX7O3aI9-pRi5SmJfE10w3_M2rDO0Airl2CshjUZ9qj_CkE4XBm7UmU/s1600/IMG_0293.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsUvr7c4CzxdqsBoqzyMWXnAR6TXisbnmPL0efjOCx-Pb0QfZ5KHPLUzAQ1L_eyofR-7sSvDkzCBnla5YZDWucX7O3aI9-pRi5SmJfE10w3_M2rDO0Airl2CshjUZ9qj_CkE4XBm7UmU/s400/IMG_0293.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En Tjärnaberget, uno de los mapas de entrenamiento.</td></tr>
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El sábado por la mañana hago el último entrenamiento previo con una carrera abierta en el terreno anexo a donde se llevará a cabo la competición. Las sensaciones son muy buenas de nuevo y la motivación a tope para este <b>Tiomila</b>.</div>
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Tras seguir el emocionante relevo femenino, a las 20.30 se da la salida de la prueba masculina y comienza el espectáculo. Otro año más tengo el placer de ver en directo cómo <i>Antoñico</i> y <i>Andreu</i> vuelven a liarla, algo que afortunadamente está dejando de ser una novedad. Nuestro primer relevista lo hace muy bien, y sigo la competición unas cuantas postas más antes de irme a dormir.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPBLyt57Y9PmCrrSQ4gLVc29m7GQDio2PT4WFQf3oVoSRPYxBr6jMSz-DvaYIGc-MpIisXlahDglE9ywbpaXPgSLfhxaPbhHrpIYfV3L6NNIl422liU1swdRx4OH51EnCENMpgF3VP5uY/s1600/frag.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPBLyt57Y9PmCrrSQ4gLVc29m7GQDio2PT4WFQf3oVoSRPYxBr6jMSz-DvaYIGc-MpIisXlahDglE9ywbpaXPgSLfhxaPbhHrpIYfV3L6NNIl422liU1swdRx4OH51EnCENMpgF3VP5uY/s320/frag.jpg" width="320" /></a></div>
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Me toca la <b><u>9ª posta</u></b>, y a eso de las 6 de la mañana estoy listo para recibir el relevo en la posición 69. Tomo la salida con fuerza hacia el triángulo, con confianza y metido en el mapa desde el principio. Voy leyendo bien, y aunque no estoy en el mejor momento de forma, avanzo con fluidez y con bastante control. </div>
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Sólo cometo un error en el <u>control 4</u>, al confundir una trocha que habían hecho los corredores con una pequeña senda que me acercaría al control. El resto es fluido y hasta me sorprendo al darme cuenta de que ya casi estoy en meta. Se me pasó la prueba en un momento.</div>
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Consigo recuperar <b>4 posiciones</b>, y termino bastante satisfecho con mi rendimiento. ¡Otro Tiomila más!</div>
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<a href="http://doma.entrebalizas.org/show_map.php?user=lorcao_rferra&map=1557" target="_blank">Mapa con mi ruta.</a></div>
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=8003&eventClassId=220072&leg=9" target="_blank">Resultados Posta 9.</a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7kXF5P4SiEXEurGUDP7Nu2Omo3QRZf3lyBXWC7FTTyi-IsFz0MZn2l0tp7SN-7zr6T5pKgqq45wN8qcGsa52hTIiDPqqAN2XCCG3zWKwHd0eR2ZUC7TjqwXzfm1FEGcxkZMumSgoqjk/s1600/IMG_0336.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7kXF5P4SiEXEurGUDP7Nu2Omo3QRZf3lyBXWC7FTTyi-IsFz0MZn2l0tp7SN-7zr6T5pKgqq45wN8qcGsa52hTIiDPqqAN2XCCG3zWKwHd0eR2ZUC7TjqwXzfm1FEGcxkZMumSgoqjk/s400/IMG_0336.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">El OK al terminar el recorrido</td></tr>
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El equipo finaliza en la <b><u>posición 68º</u></b>, dentro de lo previsto, aunque yo personalmente creo que tenemos nivel para estar más arriba en próximas ediciones.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYI7M64paQc2lVTsdscP4mbe473ZLNB2lxx9ZWASflv8BLltUBFOAolCO63fspW-NFyBVWczlYYJUSz-J8PoINqFZ1tVdGnNvTdmgSJX6QpRNKL-VpIYkcDs4YPgr0p1DIlXu__Ev8KpA/s1600/Result.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYI7M64paQc2lVTsdscP4mbe473ZLNB2lxx9ZWASflv8BLltUBFOAolCO63fspW-NFyBVWczlYYJUSz-J8PoINqFZ1tVdGnNvTdmgSJX6QpRNKL-VpIYkcDs4YPgr0p1DIlXu__Ev8KpA/s640/Result.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Resumen del equipo.</td></tr>
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Y aquí un vídeo resumen de la competición.... ¡Seguimos!</div>
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<iframe allowfullscreen="" frameborder="0" height="480" src="https://www.youtube.com/embed/SJ5EtTT3AOI" width="680"></iframe>RFerrahttp://www.blogger.com/profile/10461590533204780044noreply@blogger.com1Falun, Suecia60.606460000000013 15.63549999999997960.481760000000016 15.312776499999979 60.73116000000001 15.958223499999979